





Welcome to the Vitality HealthyFood Studio!
You're about to cook healthy dishes like a pro. Visit our cutting-edge rooftop kitchen in the heart of Sandton, where our expert chefs will teach you healthy cooking techniques and fancy-but-easy recipes to help you eat healthily every day.
Sweet Dreams: Food for Better Sleep
Step into a cosy evening designed to help you unwind. Sweet Dreams: Food for Better Sleep is a delicious, elegant cooking class where comforting flavours and calming ingredients come together for the perfect night in.
We start with smoked paprika and basil chicken kebabs served with zucchini fries and creamy guacamole, a satisfying bite to ease you into the evening.
Fresh, zesty notes follow with chilli and lime trout paired with dried cherries, edamame beans and toasted pumpkin seeds, finished with a rich chocolate and balsamic vinaigrette for a bold, indulgent twist.
For the main course, enjoy pan-fried springbok loin alongside a roasted pumpkin quinoa salad packed with walnuts, baby spinach and dried cherries: hearty, balanced and deeply nourishing.
Dessert is the perfect finale: a lavender-infused dark chocolate slice on an almond crust, served with strawberries and almond clusters, paired with a soothing ashwagandha "moon milk" drink.
Come cook, unwind and leave feeling nourished... ready for sweet dreams. Book your spot in this limited-edition cooking class today.
Ticket prices are per person. This is a live, interactive cooking class.
-
22 May 2026 18:00-21:00
-
R750.00 incl. VAT
Course type
Sweet Dreams: Food for Better Sleep
Step into a cosy evening designed to help you unwind. Sweet Dreams: Food for Better Sleep is a delicious, elegant cooking class where comforting flavours and calming ingredients come together for the perfect night in.
We start with smoked paprika and basil chicken kebabs served with zucchini fries and creamy guacamole, a satisfying bite to ease you into the evening.
Fresh, zesty notes follow with chilli and lime trout paired with dried cherries, edamame beans and toasted pumpkin seeds, finished with a rich chocolate and balsamic vinaigrette for a bold, indulgent twist.
For the main course, enjoy pan-fried springbok loin alongside a roasted pumpkin quinoa salad packed with walnuts, baby spinach and dried cherries: hearty, balanced and deeply nourishing.
Dessert is the perfect finale: a lavender-infused dark chocolate slice on an almond crust, served with strawberries and almond clusters, paired with a soothing ashwagandha "moon milk" drink.
Come cook, unwind and leave feeling nourished... ready for sweet dreams. Book your spot in this limited-edition cooking class today.
Ticket prices are per person. This is a live, interactive cooking class.
-
22 May 2026 18:00-21:00
-
R750.00 incl. VAT
Course type